{"id":4092,"date":"2022-04-18T14:48:40","date_gmt":"2022-04-18T06:48:40","guid":{"rendered":"https:\/\/bismeradio.com\/?p=4092"},"modified":"2022-04-18T14:52:30","modified_gmt":"2022-04-18T06:52:30","slug":"8-proven-health-benefits-of-dates","status":"publish","type":"post","link":"https:\/\/bismeradio.com\/8-proven-health-benefits-of-dates\/","title":{"rendered":"8 Proven Health Benefits of Dates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Almost all dates sold in Western countries are dried.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2-1024x575.jpg\" alt=\"\" class=\"wp-image-4094\" srcset=\"https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2-1024x575.jpg 1024w, https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2-300x168.jpg 300w, https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2-768x431.jpg 768w, https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2-370x208.jpg 370w, https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2-760x426.jpg 760w, https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2-270x152.jpg 270w, https:\/\/bismeradio.com\/wp-content\/uploads\/2022\/04\/dates-in-white-bowl-1296x728-2.jpg 1155w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"has-vivid-red-color has-text-color wp-block-list\"><li><a>1. Very Nutritious<\/a><\/li><li><a>2. High in Fiber<\/a><\/li><li><a>3. High in Disease-Fighting Antioxidants<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\"><\/a>4. May Promote Brain Health<\/li><li><a>5. May Promote Natural Labor<\/a><\/li><li><a>6. Excellent Natural Sweetener<\/a><\/li><li><a>7. Bone Health &amp; Blood Sugar Control<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\"><\/a>8. Easy to Add to Your Diet<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a&hellip;<\/p>\n","protected":false},"author":990002,"featured_media":4093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"_joinchat":[],"footnotes":""},"categories":[60],"tags":[],"class_list":["post-4092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ramadan"],"_links":{"self":[{"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/posts\/4092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/users\/990002"}],"replies":[{"embeddable":true,"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/comments?post=4092"}],"version-history":[{"count":2,"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/posts\/4092\/revisions"}],"predecessor-version":[{"id":4096,"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/posts\/4092\/revisions\/4096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/media\/4093"}],"wp:attachment":[{"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/media?parent=4092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/categories?post=4092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bismeradio.com\/wp-json\/wp\/v2\/tags?post=4092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}